I will get going with my intervals this weekend on the flats in Long Island then try them on our Brooklyn Hill. Thanks for the book suggestions.

I am going to try and do a Metric Century in Oct. and try and do it as fast as I can - maybe with the help of my fast new training partner! Wonder what book he has, he sure pulls me around Prospect park at a good clip.

The new bike seat and clips will help too.

L