Hey MOM- I used the Electolytes you have and they WORK. I put them in diluted juice on the Wildflower Century. No cramps during or After

I don't eat alot on rides- I just eat at every rest stop and do a small bit of a bar before I am going to climb. My system doesn't like hi sugar content either- upsets my tummy!

What kind of ride are you going on? I started using the Elect packets about 3 hours into the ride.

BIG WARNING- DON'T drink a lot of coffee before hand unless you follow it with tons of water. COFFEE and TEA (even greentea) take electrolytes OUT of your system!!!!!