Interesting about the sweets - the older I get, the less I can eat sweets. And I'm in better shape (muscle wise & aerobic wise) considering my advanced age (compared to you puppies - 50 isn't old if you're a rock!).

But I digress,

I used to think it was calories in/calories out and I believe that is still a big part of the weight equation. But, the type of calories seem to be an issue for me.

Anybody out there crave carbs after work? I mean, the apple is staring at you but you head for the crackers instead? And once I start, I cannot stop. It is another addiction...whhhaaaa!!!! How do you get over it?