I suffered with PF in 2002-03 and found Birkenstock 3/4 insoles in my loafers. I still use them. However, I spent several months back then using running shoes (with Powerstep insoles) and Birkenstock sandals, nightsplints, taping, the works... Among the exercises I was prescribed, I remember most the toe rises.
And a "footlog" is great. You can get a good "massage" at home for as long as you need.
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Thread: Hi fabulous PTs on the board!
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08-23-2007, 07:22 PM #21
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Last edited by pll; 08-23-2007 at 07:25 PM.
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