Hi fabulous PTs on the board!

[Sheesh]

My podiatrist had ordered iontopheresis, but the PT though it wasn't really necessary since it's more for inflammation, and my feet aren't really inflamed, just tight. The PT also said that most HMOs won't cover it and it's an expensive treatment, so we skipped it.

While my PT was doing RAGBRAI, I had appts with another PT who had me do some nerve stuff (the sheet says Slump Tibial Nerve Mobilization, and flexing my foot different directions to work on the nerves on the sides of the ankles). That was new, but I can't say whether I saw any benefits...

I do not have footbeds in my shoes. I can't wear tennis shoes to work, so I need to build up a new shoe collection (I wore high heels a lot, so now I have to find cute, comfy, flat shoes that will take a footbed). Any suggestions for comfy but cute dress shoes?

Knot - My PT hasn't given me any exercises other than stretches. Do you have some to suggest?

THANKS for sharing your wealth of knowledge!

[KnottedYet]

Knot - My PT hasn't given me any exercises other than stretches. Do you have some to suggest?

Yes! Oh, my goodness! And footbeds that fit in high heels, too! And shoes! Oh, my!

Do you want me to PM, or post for everyone to read?

[snapdragen]

Share with the group!

[Zen]

I do not have footbeds in my shoes. I can't wear tennis shoes to work, so I need to build up a new shoe collection (I wore high heels a lot, so now I have to find cute, comfy, flat shoes that will take a footbed). Any suggestions for comfy but cute dress shoes?

THANKS for sharing your wealth of knowledge!

Skechers?

I'm starting to think my knee/back problem might be helped by looking at my feet...(must bookmark this thread) I haven't walked pain free for a long time and have just about given up on PT.

[Sheesh]

Knot - I'm okay with you posting for everyone to read. Who knows, maybe someone else will benefit, too. Also, today is "move in day" for our freshmen students, so I'm wearing tennis shoes and I've taken the green superfeet out of my hiking boots and put them in my tennis shoes. I'll let you know how the day goes!

Zen - That's how I ended up at the podiatrist. I have had lower back pain forever, and my new chiropractor sent me to get lots of x-rays and did some deep tissue massage and realized that I have major shin splints. Once the x-rays came back, she said the problem was my feet and that I needed to get that corrected and it would ultimately help me back... no relief yet, but I'm still hoping.

[Wahine]

Zen - That's how I ended up at the podiatrist. I have had lower back pain forever, and my new chiropractor sent me to get lots of x-rays and did some deep tissue massage and realized that I have major shin splints. Once the x-rays came back, she said the problem was my feet and that I needed to get that corrected and it would ultimately help me back... no relief yet, but I'm still hoping.

This is a which came first, the chicken or the egg question. The whole lower quadrant including your low back worked together as a unit and one can affect another. I just wanted to pipe in to say that this makes doing some core stabilization exercises even more applicable for you as well as addressing your feet.

[emily_in_nc]

I've been reading this thread with interest as I've developed a pain after I run (treadmill or trails). The pain is in my right toe, down low at the base, in the joint I guess, more on top of the foot than underneath the toe. None at all in my left foot. I don't feel it while running, but only when walking around afterwards.

My shoes are good New Balance 754 running shoes (not very old). I do not have any kind of insert other than what came in the shoes. I have rigid, underpronating feet so went for the "cushioning" type of shoe as opposed to the stability type. I went up a half-size from my street shoes after a bout of black toenail in my left big toe last year from wearing too-small running shoes just a couple of times. These shoes seem plenty long and have an ample toe box. My feet are medium width.

Any ideas of what this pain could be? It usually lasts for a day or two after a run, then goes away, only to return after the next run. Would Superfeet possibly help, or is a trip to a PT or podiatrist in my future?

Thanks!
Emily

[VeloVT]

Emily,
Does your toe get swollen? One of my (older) running buddies was having big-toe pain and swelling after runs and it turned out to be -- eek! -- arthritis. PT gave him a carbon sole, which created as many problems as it solved. My "buddy" (luv that word!) went out and bought a copy of Chi Running and has been trying to apply those principles, it seems like with pretty good success.

[emily_in_nc]

Emily,
Does your toe get swollen? One of my (older) running buddies was having big-toe pain and swelling after runs and it turned out to be -- eek! -- arthritis. PT gave him a carbon sole, which created as many problems as it solved. My "buddy" (luv that word!) went out and bought a copy of Chi Running and has been trying to apply those principles, it seems like with pretty good success.

Nope, no swelling, redness, etc. Just a funny pain in the base of the toe when I walk after running. It was pretty bad yesterday after my run, but is nearly gone today. My mom has gout, but that is very different from what I'm experiencing (i.e., her toe hurts all the time when she's having an episode, not just when walking), and her attacks have nothing to do with exercising (b/c she doesn't!) but more with diet. It's possible mine is osteoarthritis, I guess, as it also runs in my family, and I'm not getting any younger (I'm 46). I think rheumatoid arthritis is usually in symmetrical joints, so my left toe would also be bothering me, which it isn't.

Thanks!
Emily