No major freak outs today until I tried to find my permanent residents card so I can get back into the US. We moved you see and well.....

Anyway, I had a little freakout but then I found it and all is well.

I had a chat with my coach today and I have two classic coach Scott quotes:

"the hay is in the barn."

"Now you're starting to use your head for something other than a hat rack."

He's a little rough around the edges but has a heart of gold.

I had a fabulous deep tissue massage today and a swim in a mineral pool. I feel great.

Phew. One more day down.

BTW, this time next week I will be done my race.