Actually, no major freak outs today.

I had a good swim this AM, did a little butterfly and some other stroke work. All's good in the swim department.

My hip is still tight from the long run yesterday. If It's still tight tomorrow...then I'll freak out!! Tonight I'm doing some yoga and working with The Stick.

www.thestick.com

I love that thing.

SIL is here visiting which helps to take my mind off of things.

But now I'm starting to freak out because I should be in bed sleeping!!