Whip, in pulling this thread up to link in another, more recent, thread on getting faster, I noticed the helpful information you posted on intervals. I must have missed it when you first posted it. Thank you. It's most helpful.

I'd like to work them into my routine, although I think I end up doing them on some level during training rides because we inevitably have points on the course where the speed picks up or there's an incline or a surge of some kind.

Again, thank you. Sorry I'm just getting around to reading it!

K-