Duathlon question

[trigurl]

depends on the weather, I have worn mine all the time for the 2 that I have done! they don't bother me and if I have to take them off on the run I can just put them in a pocket and not lose any time. My transition went well, I kept it simple, I made sure my velcro was open when on my bike shoes, and I set my helmet upside down chin strap open. I saw a lot of others doint complicated stuff, not me, I was in and out in a jiffy. I did forget to put the thingys on my shoe laces so I didn't have to tie them .

[Crash]

Thanks for the info. It will depend on the weather then. Since I have Raynauds pretty bad I won't worry about other gloves and depend on my bike gloves.
Went out for my first fast group ride yesterday with 3 other women. It was windy and hilly so I got a good workout. Legs are tired today but not too bad.

[trigurl]

Good luck!

I tried to do a spin ride yesterday at the gym, I started doing jumps and realized my legs were still tired so I ended up just spinning at a fast speed with light resistance for about an hour.

I need to find someone to ride with, I talk to a guy at the gym and he said he would show me some bike routes but he is very competative and I am afraid I will slow him down