Quote Originally Posted by Wahine View Post
Abvnx - run a search on this site for knee pain. There are a lot of threads. Some of them are about pain in the knee cap area, some the outside of the knee. That might give you some info. If that doesn't work, I'd be happy to give you some pointers but I need more information, like where exactly in the knee is the pain, is it superficial or deep, what other activities bother it....

its pretty much the whole knee that hurts, starting from about 2inches above the knee and 2-3 inches below. it feels kinda deep. if i sit in one position for a while the get sore. if its cold/damp they are sore most of the day and kinda it feels like i need to crack them. thanks