recently during my running and cycling, my knees hurt a lot. im fairly new to both. at first the knee pain wasnt so bad and i could just deal with it. in running the knee pain didnt come on until i was about 1/2 a mile into the run. now i can hardly make it out of the parking lot.
im starting to feel it while cycling too, after about 5 miles. and my knees hurt for like 3 days afterward. any thoughts/suggestions? thanks