After reading through this post, and merging information from another post, I made peanut butter & honey sandwich on whole wheat, cut it into a bunch of little pieces, froze em, and brought them with me on a ride Saturday (30 miles - my longest distance so far! whoo hoo!)

They were yummy, and I think the honey gave me some boost.

My fellow te rider, however, reported that they made her want to vomit (it was right before a biiiiiiig hill.)

Try it. See if it makes you go "yum" or "yech."