After my second visit to the chiro, I figured I would probably use the massage therapist in the future. She does a great job with my piriformis when it flares up and she also massages my lower back well.

I think the first time I had back pain it was due to tucking the tummy in too much as Dogmama suggested. This week I had a weird pain located somewhere between my low back and hip. Again, I tried stretching but it didn't seem to help it. I took ibuprofen for the inflammation and it helped. Well, that and some of my Rxs left over from oral surgery.

What I have to battle is I am 3-4 mm shorter on the right side because I am lacking some cartilege in the knee. This causes my pelvic area to pull up and forward and my massage therapist has to work it back into place.

There are a couple of young ortho docs who are cyclists and I am prepared to go see them if my pain continues. So far today, after my long ride, I feel pretty good. I try to stretch after the ride and so far so good.

Thanks again for the tips. You guys have given me excellent advice.