OKAY I GIVE.... MY back is still messed up. Haven't been on the bike since 07-07-07. Tucky tripple "7" day. LUCK---KK--YYY DAAAYYY INDEED.

So how am I going to ride the holstein 100 ride. I've signed up, got a place to stay... My back is really bothering me. I've been going to the chiro, gyro classes, exercising my back, and the sharp pain in my small of my back is still there.

Yes snap. My ham string is wayy too tight. so is my calf, glutes, and quads. Oh can't forget about ITband and soaz either.

I am determined to go after no show at Cinderella ride. I wanted to the 100 easy mile but at this point I'll settle on a metric century.

Yes lower back pain is common among serious riders.

smilingcat