In talking to several nutritionist-type riders recently, I have determined that milk-based products contribute to your carb/protein ratio regardless of their origin. For recovery, that's the piece that is important, and the sugar and protein found in the falvored milks works great.

I've actually been using the yogurt drinks this season, and they also work well but have a little less protein.

This week? I discovered root beer floats are EXCELLENT for recovery . Sugar from the root beer and protein from the ice cream. YUM!

SheFly