Prevention - do not suddenly and drastically increase your weekly mileage [edit by sk - yeah, right]
Actually, if you look at my journal, I was better than you'd expect. Zero miles July - Dec and 317 miles in Jan and 172 in Feb. Pretty darned restrained, all things considered.
It may have been the 580 miles in March and the 672 miles in April....
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes