Quote Originally Posted by KnottedYet View Post
Anorexia is a behaviour, not a weight.

The ones we hear about on the news are the ones who get so emaciated that they make a sensational story.

Knot-formerly-anorexic-then-fat-now-healthy-and-planning-to-stay-that-way
I'm sorry...I didn't mean to make light of it. It's just that at 170 pounds and the amount of food I eat I just had to smile at the thought of me being anorexic. No harm intended.

Kano, I see what you mean. There are a lot of carbs there. However the rice bowl I eat is 15F, 43C, and 18P. So it's a pretty good mix. Also, there is some protein in the yogurt and milk and some fat in the choc milk. But still, it's probably not as well rounded as it should be. Sometimes that's easier to see when someone else points it out. That sounds like a good idea...try to eat more during the day and maybe that switch won't be triggered at night. Thanks for your input.

Thanks to everyone else too. I've never been a dieter except for once before when I lost 40 pounds back in 2003. Now I've gained a lot of it back...at least it took a few years...and I just can't seem to get it under control again.