Feels like uterus cramping

[PscyclePath]

Thanks again for all the input. I will try drinking electrolytes before the ride too. I didn't know about the calcium thing, I have some supplements and will definately try that too. On the passion cramp thing....that's one I will have to mull over I will try all the cures and let you all know if it works. Thanks

Diane:

A trick that works with most types of muscle cramps on a ride is to take two Tums (or your favorite brand of anti-acid tablets containing a goodly amount of calcium) when you feel a cramp coming on. "Calcium supplements" are what the sports medicine books will usually recommend, but most of the little convenience stores (hopefully) along your ride route should carry Tums, Rolaids, or a similar product. As a side benefit, it can also help with the indigestion that you sometimes get when you eat on a hard ride.

I can't speak for the "lady problems," but it does work for regular muscle cramps.

Tums is an "emergency fix" for when you get caught out on the road; the best preventative, though, is to stay well-hydrated with a sports drink like Gatorade, etc. that contains electrolytes.

Tom