Feels like uterus cramping

[ladyicon]

Thanks again for all the input. I will try drinking electrolytes before the ride too. I didn't know about the calcium thing, I have some supplements and will definately try that too. On the passion cramp thing....that's one I will have to mull over I will try all the cures and let you all know if it works. Thanks

[Miranda]

I'm a newbie to this board and cycling, but unfortunately to lady problems I am not. I'm only in my 30s but have had a couple pelvic support repair surgeries for prolapse--babies were just hard on my body and the docs say I have the tissue of an 80 year old...geez, thx boys!...but because of that I am to avoid any impactive exercise and lifting. The doc said I can ride a bike--thankfully I re-found since a kid and love it--but even with road cycling being generally non-impactive vs running, the resistance work can give me the same pain feeling--because your somewhat stressing your lower body like lifting and to me it sounds like the hills might be causing some extra stress of all the interconnected muscles to the pelvic region. Which when it relates to support, can cause uteriene contractions (aka your cramps), heaviness sensation, pain, fatigue. Pelvic prolapse can be a normal thing with aging, and things like babies, and just genetics for me aid in it. I would tell the gyno about it and a pelvic exam, though not happy, can check for prolapse (an exp gyno in this area will also examine you standing bearing down like child birth, lieing down does not always show the same thing, and hey this is part of what you are doing on your bike on the hill climbs!). Also, btw, the "love pains/cramps" whatever they were termed, I would say are refering to uterine contractions that sometimes follow intercourse/orgasim in the normal sexual response system--some women notice them, some do not. Sorry if the "straight up" talk offends anyone, but my background is in healthcare, and after having my own womanhood worked on so many times, I found it's best to tell it like it is, even though it may be a bit ackward to openly discuss things otherwise deemed private. Hope it improves for you!

[PscyclePath]

Thanks again for all the input. I will try drinking electrolytes before the ride too. I didn't know about the calcium thing, I have some supplements and will definately try that too. On the passion cramp thing....that's one I will have to mull over I will try all the cures and let you all know if it works. Thanks

Diane:

A trick that works with most types of muscle cramps on a ride is to take two Tums (or your favorite brand of anti-acid tablets containing a goodly amount of calcium) when you feel a cramp coming on. "Calcium supplements" are what the sports medicine books will usually recommend, but most of the little convenience stores (hopefully) along your ride route should carry Tums, Rolaids, or a similar product. As a side benefit, it can also help with the indigestion that you sometimes get when you eat on a hard ride.

I can't speak for the "lady problems," but it does work for regular muscle cramps.

Tums is an "emergency fix" for when you get caught out on the road; the best preventative, though, is to stay well-hydrated with a sports drink like Gatorade, etc. that contains electrolytes.

Tom