When I went from my 40 pound steel mountain bike to my 24 pound aluminum road bike I went from:
26-36-48 and 12-34 to
30-42-52 and 11-27
Even with the huge weight reduction, my legs were used to spinning, and there was an adjustment period. Also, at that time, I had not ridden very much at all, so the change coincided with my tackling hillier terrain than I had before. Those two things together made the transition a little difficult, despite the large weight reduction.
Still, I got used to it and enjoyed riding. Then, I moved a couple years ago to where it is much harder to find a flat-ish ride...the hills are harder to avoid, and the climbs are longer. My aspirations changed, and last year I switched to an 11-32 on the back, including a change to a long derailleur.
I love my granny gears. They have helped me tackle much longer, harder climbing rides, and as a result of the easier gears, I am actually getting stronger than I did without them. My expectation is that in another year or two I am going to get a fancier bike, and I will probably try the compact double. I expect a transition, again, but with the strength I am gaining, ironically, with my granny gears, I think I will be ready.
I had one person (or at least one person who said what they thought out loud!
) consider me a weeny for getting the granny gears, saying I would get stronger without them. But, for me, the granny gears have helped me build my strength and climbing endurance.
Hope all that makes sense, and just offers another viewpoint or experience.
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury