Heeelp! Chondromalacia (aka knee pain)

[freshwater_pr0n]

Thanks for all the good advice. Salsabike, that's a great article.

Before I go under the knife, I'll definitely ask for a second or third opinion. I also just started working with a massage therapist who has about 30 years of experience under her belt and does myofascial release work.

Shelling out the money for a professional bike fit also seems like a great idea. And yes, my doctor recommended Superfeet insoles, and I'm pretty happy with them. Working with a massage therapist who has 30 years of experience under her belt has also helped.

Getting back on my bike, pain-free, is my new goal, and I'm as excited about my recovery as I would be about winning a big race. Gooo, knees!

[KnottedYet]

And yes, my doctor recommended Superfeet insoles, and I'm pretty happy with them.

If you have a seperate pair for biking only, see if you can get someone at a good shoe store to post the medial forefeet. Shouldn't cost you more than $15, tops. Your PT probably has posting wedges and can post your insoles for free (and get the specific angle wedge for you).

If he's not familiar with posting for cyclists, tell him to look up Andy Pruitt's Complete Medical Guide for Cyclists. (He'll still have to determine the angle of the wedge on his own based on your mechanics, but Pruitt's book is a huge help.)

Specialized Body Geometry (Andy Pruitt worked on these) shoes have the forefoot posting built into the shoe itself, so if you are wearing those you won't need to post your insoles unless the BG posting is too low for your needs.

[BabyBlueNTulsa]

Salsa,
Thanks for the article link! I was about to make a new post to get help about my new knee pain just to zero-in on what I did and how I did it.

I've been to the sports medicine doctor so often in my running past that I'm familiar with runners knee, stress fractures, LCL injuries and meniscal (sp?) tears... sigh. Still..what I'd zeroed in on was some kind of tendonitis.

Bingo...that article pinned it down. Patellar tendonitis... I've already been doing all the things that article talks about (the 1st things - R.I.C.E.)... If that doesn't take care of it with the reduced training, higher cadence, and (sigh) no hill climbing... I'll take the walk of shame to my doctor. :P I just hate to shell out $150 for someone to tell me what I already know before they make me come back for another $150. LOL Gotta love those docs.

Not to hijack this post from freshwater (thank you, btw, for posting the inital question and getting the excellent posts back from the other members)... just wanted to thank everyone here for being so open and sharing!!!

This has really helped me! LOVE YOU TE GALS!!

[Wahine]

So several people here have mentioned tracking problems and these are the core issue with chondromalacia patella. Other peeps have touched on the orthotic thing, I agree with the above. VMO strength is important but so is flexibility. All my CP pts get an eval for overall muscle flexibilty in the lower extremity. Typically they end up stretching the following muscle groups:

Tensor fascia lata (TFL)
Hip flexors
Piriformis
Calves (both the gastroc and soleus)

Sometimes:

Glute max and hamstrings

Apart from VMO, you may need to strengthen:

Hip adductors
Hip external rotators
Deep abdomenal/core muscles and pelvic floor

Manual therapy can be helpfu:

Muscle stripping of the Vastus Lateralis (this hurts like he!! but works)
Pelvis balancing
Assisted stretching of TFL and hip flexors

And if that doesn't work:

You may need have someone look at your back and do a manipulation of the pelvis and or lumbar spine.

Patellar alignment is about the whole lower extremity and not just the knee. Most often conservative treatment falls short because issues at the hip are not addressed. The nice thing about treating the hip is that it helps and you don't have to go anywhere near that nasty swollen knee.