Running! 6-18-07 to 6-24-07!

[kelownagirl]

I ran 4.5 miles with hard, but short intervals yesterday. It was hot and I skirted around the land of Pukerton a few times but didn't actually get there. Yikes, the heat makes it soooo much harder. I can sympathize Alpine.

Tattie - yes to the ITBS, there are some stretches posted around the forum someplace that should help. If Ihave time I'll try to find a link.

KG- sounds like tibialis posterior tendonitis or shin splints involving the tibialis posterior. Check out the thread I started on plantar fasciitis, the treatment is basically the same except the you want to ice the area that is most painful.

http://forums.teamestrogen.com/showt...ntar+fasciitis

Thanks Wahine - will the stretches etc you mentioned in that thread help as well?

And what do you think of the info/exercises on this link?