Regina- That stinks. At least you didn't need it for safety.

Makbike- Hope the doc clears you soon. I had a running injury a few years back and the doc tried to tell me no riding either, I ignored him. Probably wasn't smart though.

We did 30.88 miles after work. There is a couple of nasty little steep hills and a few longer less steep ones. The rest is just rolling, then a nice false flat downhill to town. The weather was hot, but somehow enjoyable. Must have been the layoff of 80% humidity.