Teigyr it is a new day now so hopefully today will go just a little better than yesterday.

I'll be attending the ride captain course that ex-BF will help teach but i refuse to allow him to dictate, even from afar, what i do. i've made arrangements to meet him afterwards so that i can collect my belongs at his place. it will be a hard day i'm sure but i'll get through it

thanks for the suggestions and words of encouragement - i need all the help i can get at the moment.