**Wednesday Weigh-In**

[RoadRaven]

hi ladies, I don't usually join in these threads, because i am only weighing myself monthly and have no specific goal as in "x kgs per week/month"

However, I would appreciate your advice/opinion.

I have been weighing myself at the start of each month - about 5 days before my period.
My period has arrived early this month, so have not stepped on the scales. i know we are supposed to retain fluid to some extent at this time of the month.

So my question is... when is the "best" time of the month to weigh ones-self?
half way through a cycle? Just before your period? Just after?

Your input greatly appreciated. Thanks in anticipation

[Melalvai]

So my question is... when is the "best" time of the month to weigh ones-self?
half way through a cycle? Just before your period? Just after?

I like to weigh myself daily and record it. I have a software that calculates my moving average, it's how banks calculate average balance or something, it's not a straight average but weighted. A low or high number today doesn't actually affect the moving average very much, but low or high numbers for several days will. I feel it gives a more accurate picture, and I like how a high number one day still shows up as an overall weight loss.