I have recently lost 25 pounds from 'pretty much lumpy' to the 'right' size! I started with Atkins, with which I had luck before. I got through about three weeks of it, lost the cravings for sweets, and then went to low fat, low sugar, and slowly added good carbs. Of course, regular excercise, but that in itself did not take the weight off before.

Right in the middle of all this I went through an emotionally stressful internship in the field (trail building - long story) and then right into a three day class where I had to do a 2 hour presentation. I just flat lost my appetite (first time in my life!) and lost 10 lbs in 10 days!! Not really good, I know, but I capitalized on that and have kept it off.

I eat fresh vegies, fruits, lean meats primarily. Oh, and ice cream---I LOVE ice cream, and if I had to deprive myself, it might get ugly. Once or twice a week I have a couple scoops----but I figure if I balance it with good eating and excercise, it is ok. Life is too short to not eat Ben and Jerry's.

I like the feeling of being the right size instead of slightly larger---I feel strong and sexy, and most off all, healthy. That is motivation enough to keep this off. I love that my clothes are loose instead of having to unbutton my jeans when I am sitting in the car!!

Laura