Hey there ecletic.
I'm not a triathelete, but just had to post a reply (whenever I see "time trial" a kind of compulsion overtakes me) and that average of nearly 28kph gave you a useful time. And if you have never TTed before as such, then well done you.
I can see how doing TTs or aerobic TTs would be great as part of a triatheletes training repertoirre.



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