When I was younger(20s and 30s) I could sleep 9 - 10 hours. Now at age 51 and menopause I sleep 7-8 hours. At least I'm sleeping good now - for awhile those darn hot flashes. Nancy
12 or more
10-12
8-10
5-7
5 or less
When I was younger(20s and 30s) I could sleep 9 - 10 hours. Now at age 51 and menopause I sleep 7-8 hours. At least I'm sleeping good now - for awhile those darn hot flashes. Nancy
2011 Specialized Secteur Elite Comp
2006 Trek 7100