Quote Originally Posted by Veronica View Post
My average HR was 181. The testing I did four years ago would indicate that I was anaerobic the whole time. Ninety minutes of anaerobic activity seems a little off to me. Maybe it's time to get tested again. V.
Wow, that sounds pretty wild. I think you and I are roughly the same age, but my HR never gets that high anymore. The highest I've seen this year is something like 178, and during extended (approx 1 hour) all out efforts like spin class, it is still only around 165, and I know for sure that is anaerobic for me. Or, at least I am pretty sure.

I sure would like to get tested, though. I feel like it is all so much guesswork.