Good luck on your race KSH!

I finally got out for some exercise - first time since Sunday! I tried to do a run on Tuesday but only got thru 1km and came in. Thought the same thing might happen tonight so I started out slow and aimed for a 6:30km. Felt pretty good and decided to keep going. Ended up doing my longest run so far 5.5km in 34:11. Probably could have kept on going but didn't want to overdo it.

My goal this week was to do two 5k and one 5.5 k run. Then next week, increase the one longer run to 6k and then to 6.5 the following week till I work my wayup to 8-10km once a week. We'll see how that pans out....