Quote Originally Posted by kelownagirl View Post
3k = 1.8 miles (is that all?? km's sound better.

3.6k = 2.2 miles

6 min per km = 9.6 min mile

5:40 per km = 9 min mile

My current 5k time is about 30 mins. My goal is 25 minutes.

22 C = 72 F

The next 5 days it's supposed to be 75-80 degrees.
Ah, thanks for the conversions.

Yea, I have been riding and running in 88-90 degree heat here. And that's not as hot as it gets. During the summer we ride in 100+ degree days.

Your 5K time looks great!