Whoo hoo KSH! Congrats on your longest run!

I did another 3k with the kids at school again today. Couldn't figure why I was so slow until I rode the 1k route after school found out it was really 1.2km. That bit of info turned my 6:30 min km into a 5:40 min km - yay me! I couldn't get a satellite connection in time to use the Garmin today so didn't get any HR data. I'll wait till next week I guess. It was pretty hot (22 degrees) and although I felt good while running, I got all shaky and dizzy when I sat down for lunch afterwards. I drank a litre of water and ate some lunch, put an icepack on the back of my neck and felt better in about 15 minutes. Interesting....