slow day yesterday. 8.5 k in 1h. I am hatching a head cold somehow but it is not really coming on. I went running anyway and felt much better during and afterwards, this morning I feld odd again. Stomachache too from swallowing sinus drainage.

My hamstrings are a bit tired from the fast run Tuesday. Funny how that uses them more.
But anyway the run went fine, I am playing it by my breathing rythm these days instead of the polar all the time. Slow is 4 steps in / 3 out.

I passed a guy - twice. He was a slug so there's not much glory but it still made me smile . I passed him the second time because I did a little detour to get to a drinking fountain.

Hip is not acting up anymore, I've been stretching well. I'm keeping my fingers crossed.

also I think I am losing a bit of fat although I've been eating like a horse.