3k = 1.8 miles (is that all?? km's sound better.![]()
![]()
3.6k = 2.2 miles
6 min per km = 9.6 min mile
5:40 per km = 9 min mile
My current 5k time is about 30 mins. My goal is 25 minutes.
22 C = 72 F
The next 5 days it's supposed to be 75-80 degrees.
3k = 1.8 miles (is that all?? km's sound better.![]()
![]()
3.6k = 2.2 miles
6 min per km = 9.6 min mile
5:40 per km = 9 min mile
My current 5k time is about 30 mins. My goal is 25 minutes.
22 C = 72 F
The next 5 days it's supposed to be 75-80 degrees.
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast