Way to go KSH!!

My running has been pretty lacklustre. I did 8 miles on Tues with intervals in some heat that really slowed me down. I rode Tues night and had a spill on y MTB, I've got a nice bunch of abrasions and a swollen and bruised elbow to show for it. Yesterday I was supposed to ride and swim. Skipped both because I was wiped. Rode today and couldn't get into it, I was supposed to do hil repeats at a Z4 to 5 and I ended up doing a pretty casual ride for 1:40. Didn't run based on how I felt riding.

So, what the heck. I'm low on energy and motivation. Maybe it's my allergies, maybe it's my diet (I've been thinking that I may not be getting enough carbs), maybe I just need to rest a bit. No matter, I'll keep playing it by ear. I'm way ahead on my training in comparison to the last time I did IM, so I'm not getting anxious at all. Just another day.