Need hydration advice

[snapdragen]

But anyway, he did say something about his doctors telling him that once you have heat exhaustion "episodes" you are more likely to have this issue in the future. I don't know if it is true or not, it's just what he relayed.

I have heard this also, from some club members after I had my "episode".

[maillotpois]

We also had a guy on the team once who had 3d degree burn scars over much of his body - he couldn't sweat and had a VERY hard time in the heat. He also ended up not being able to ride. Pretty wild.