RIDE

1h 48m 01s
30.87 miles
17.15 miles/hr


Went out to WRL with Jonny to ride and run.

Also met up with Susan, from my cycling club. She does tri's as well.

The first loop around, I hung with Susan. Huh, she is too slow for me. Too bad, I would like a training buddy.

After that, for the last 2 loops I kicked it in. Overall a really good ride for me.

Unfortunately, my neck and back gives out long before my legs do.

OH! The new saddle on the tri bike.. TORTURE DEVICE. Ugh. It has to go back.

After the ride, went to run.


RUN
32m
3.00 miles
10m 40s /mile


I was a little concerned about this run, since I have been hurting pretty bad after the 6 miler on Thursday.

The run was fine. I got a cramp at 1.5 miles, but worked on it, as always.

Overall a really good brick for me.

Could I have run 3 more miles, like I will need to do in an Olympic... yes, I think I could have with a bit slower pace.