doc or PT would be a good idea I think
in the meantime, don't forget ice and heat, usually alternating....and, yes, those exercises!
Hugs and healing butterflies,
~T~
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Thread: Stretching Advice
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04-29-2007, 12:45 PM #1
picsiechick
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The butterflies are within you.
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05-01-2007, 11:05 AM #2
Small world, big life!
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Put on a tennis-elbow strap. (drugstore) I get that same tendinitis when I use the touchpad on my laptop too much instead of the mouse. The strap around the arm just below the elbow really helps support the tendon.
Karen
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05-01-2007, 03:37 PM #3
zippadee-doo-dah
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Here's a good article about lateral epicondylitis, it will help you in a self-diagnosis and recommended treatment options
http://www.emedicine.com/sports/topic59.htm
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