Well, I went in for my bike fit yesterday and I was so far off on so many things. I thought I had my bike set up correctly but apparently NO. The bend in your knee should be between 9 and 13 degrees. Mine was 35 degrees! The plum from my knee to the ball of my feet showed that my foot was not aligned properly with my knee. My handle bars where off too. She measured and re-measured and really took her time and after 70 minutes she had all the adjustments set. I will go for my first ride with the new setup this weekend. I can't wait to see the difference! I already feel the difference. It feels a lot more comfortable now sitting on my bike.