Tattiefritter, while you're getting the unseasonable warmth in Europe, it's been the opposite here - we're setting records for cool temps, and we had the latest measurable snow ever for our area a couple weeks ago. Gotta keep both seasons of clothes out. I'll take the cool, but I hope I can tolerate the heat when it hits.
Did 8 miles yesterday evening. Six were tempo and the first and last were at an easy pace. Felt pretty good, but my calves were really tight at the end. Doing lots of stretching and that helps. Two miles tomorrow.--
Have a good week everyone.
Deb
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04-26-2007, 09:03 AM #1
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- Kansas
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04-26-2007, 05:39 PM #2
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- Apr 2005
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1h 5m 30s
5.96 miles
10m 59s /mile
5.96 miles from house - Climb: 213.00 feet
Got home and ran. It was a beautiful day outside.
Overall it was a good run. I felt a bit of a side cramp coming on around 4.5 miles, but I worked on it and kept it away."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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04-26-2007, 06:38 PM #3
What's next? A half iron?
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- Apr 2006
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- Kelowna, BC, Canada
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No running, no walking, no biking. Feeling crappy.
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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04-26-2007, 07:02 PM #4
"She's a little dense"
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- Dec 2006
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- Columbia River Gorge
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Me too. Lets start a pity party KG.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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04-26-2007, 07:30 PM #5
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- Jul 2006
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- Southeast Idaho
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Long day at work
Wow, how a long day at work can zap you of energy! I somehow thought I could come home and run....no way. What a day! Meetings all day, interviews for new staff, two sexual abuse exams (abnormal), than a staff meeting. I made it home at 8:00 and ate pasta and chocolate. Hum ...comfort food.
I am sorry you two ladies are sick. Sometimes I think that is the only rest we allow ourselves is to just fall into bed.
I am hoping to run tomorrow evening if my legs will return. Hope everyone has a good weekend!!Anita "Shiraz"
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04-27-2007, 09:33 AM #6
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- Oct 2005
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- Central Texas
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Since I'm back into more base building, the LSD are starting again. I did 6miles today at a very easy pace, kept my HR in zone 1 all the time (by quite a bit, actually). Jogged the entire distance, so all went well.
I hope you get to feeling better girls!
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04-28-2007, 10:42 AM #7
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- Dec 2005
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- New Jersey
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Hi guys. I hope everyone is doing well today and that the snifflers are feeling better. I just had a short run today. I went to the pool with the DH this morning, and then he dropped me off on the way home and I ran the trails the rest of the way.
I got new shoes, so it was nice.....
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