Wahine, you'll be back at it in no time, I'll bet. You're so strong you'll kick it in the fanny after sufficient rest.

Alpinerabbit, I too dread the heat. I wasn't running last summer, so this will be a new experience for me here in Utah. I hope it doesn't kill my desire to run!

Ran yesterday, nice and easy (still in recovery/easy mode). Developed what seems to be a "knot" (?) in my calf after about 2 miles and it's still there. I think it's my leg rebelling after Saturday. My ineptitude at running uphill creates much calf distress, and I did an awful lot of uphill running (and walking) Sat. I may try running easy again on Thursday. Long run planned for Fri.