My MRI came out negative for disc herniation. I am so glad. My MD put me on a steroid Medrol pack for a week and it really cut down the inflammation and pain. I have gradually increased my ability to walk from 10 minutes to 40 minutes. Yesterday I took my dogs on an easy 2-mile hike. I took my pruning shears to cut back some areas so I can ride my bike up there (soon I hope!) The area behind my house is open space and has cattle on it. The cows have made a nice single track up a canyon that is perfect for hiking and biking. My own private trail. Just gotta look out for the cow pies.