Well, I ran 3 miles last night on the treadmill (it was raining). I went 3 miles in 32:40-10:50 minute mile.
I have a 6 mile run scheduled for Thursday. For Sunday I have a 25 mile bike and 3 mile run.
It's a pretty easy week for me. Otherwise, I have been biking and swimming... of course.
Great job on the hill repeats BT! If I can ever get a solid base, I will look at working on speed work. But for right now, it's all I can do to get the base miles done-slowly.
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04-25-2007, 07:56 AM #1
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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04-25-2007, 08:31 AM #2
"She's a little dense"
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I've got a cold. Whine whine sniffle sniffle. So no running for me yet this week. My body has decided to take this rest week stuff seriously and make sure that I can't train by filling my head with gunk. Uggggg!!
Living life like there's no tomorrow.
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04-25-2007, 11:05 AM #3
wannabe submarine gazelle
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10K Group run again... we are having 28°C weather so it is a bit hot for my taste. And they don't run in the flat all the time so I was fighting even a bit more than last week.
The heat will really be something for me to overcome... I hope we won't get another killer summer.It's a little secret you didn't know about us women. We're all closet Visigoths.
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04-25-2007, 02:19 PM #4
chionophile
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Wahine, you'll be back at it in no time, I'll bet. You're so strong you'll kick it in the fanny after sufficient rest.
Alpinerabbit, I too dread the heat. I wasn't running last summer, so this will be a new experience for me here in Utah.
I hope it doesn't kill my desire to run!
Ran yesterday, nice and easy (still in recovery/easy mode). Developed what seems to be a "knot" (?) in my calf after about 2 miles and it's still there. I think it's my leg rebelling after Saturday. My ineptitude at running uphill creates much calf distress, and I did an awful lot of uphill running (and walking) Sat. I may try running easy again on Thursday. Long run planned for Fri.
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