big bowl of mueslix ceral the raisin and almond one. with one banana sliced in and about 1/2 c or more (who measures anything?) of frozen blueberries (they are in season for such a short time here....and the frozen seem to be fine! I do have stay bundled up while eating to not get too cold, tho!) and I use soy milk. I eat at about 7:00 (after the dogs and cats have finished), and my next snack is usually no sooner than 10:30, sometimes I go right til noon if I'm busy and in a good mood. I admit that I must drink water and tea during that time, though. Can you drink in class? the type of tea I drink makes a huge difference on how snacky I feel! I tried the stash chai varieties (no milk or sugar or anything in my tea ever). they make me snack. red tea (rooibis), herbal blends like tazo's zen and green and white tea keep me satisfied with no snack impulse.

getting a good dose of strep throat can really whack your appetite. I can't believe how little desire I have to eat. I hope that part lasts a good long time. I wouldn't be sad to have a lower appetite all the time!

Namaste,
~T~