I use Beverly Nutrition's Muscle Provider (Chocolate Flavor) protein powder to make my shakes. You just mix one scoop with water.

I drink one after every hard workout.

Very, very healthy and they taste just like Nesquik Chocolate Milk.

The only problem is that the powder is expensive. I pay $34.95 for 2 pounds - enough for 32 shakes.

But I think that they are worth the cost.

The cheapest place to buy them is online at DPS Nutrition.

Lynette