Hi Denise,
I read your post where you recommended the nutition book by Nancy Clark. I just ordered her new 2005 publication The Cyclist's Food Guide

I just wanted to thank you for passing the info along. For anyone else that might be interested, this book is geared to any type of rider, recreational, touring and those who do long rides that last for hours, days or weeks.

http://www.nancyclarkrd.com/books/cyclistsfoodguide.asp

Looking forward to receiving it.

JoAnn