Weight loss help

[trigurl]

Wow, thats a lot of information

I found a calorie counter on line which keeps tabs on calories and calories burned during your exercise which may help some. Also, in this months Runners mag. they have a runners diet, it tells you to take your current weight x 13 and that is how many calories you need to consume to maintain your current weight, mine is only 1989 so to lose I am going to 1800 and see what happens.

So far today - through lunch - I will have consumed 1110 calories and after my evening workout (and including my morning workout) I will have burned over 1400 calories, COOOOL. oops, I didn't include my weight workout, I will have to go put that in too.

I lost the 40 lbs doing Atkins and I truly believe I would not have been able to lose it any other way! once I started training for Tri's I switched to a lower fat higher carb diet and had no problems with gaining. July will be 2 years and I have not gained any back.