BIKE:
1h 8m
18.00 miles
15.88 miles/hr


Went to WRL with my boyfriend and we met MarkQuiet (BT friend) out there for some ridin' and runnin'.

I rode on my own, as I can't hang with the big boys.

My focus was to simply keep my breathing from getting labored. My goal is to do this race day so I have something left for the run. I did it, and keeping a 16 mph average was easy.

After the ride, the boyfriend and I ran.


RUN:
31m
3.00 miles
10m 20s /mile


I ROCKED THIS RUN!

I think my "slow down on the bike" plan really worked!

Sure, my legs hurt, but I pushed through and I simply can't believe I got below an 11-minute mile.

My focus for next weekend is to keep my breathing from getting too labored on the bike so I can do a good job on the run! I know I can do it!

HA-HA, I just realized that I was only supposed to run 2 miles, not 3. DUH!