My butt still hurts this morning and I'm scheduled to run zone 4 to 5 intervals of 6 min.
Well, we'll just have to see won't we.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 43
Hybrid View
-
04-10-2007, 07:53 AM #1
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
-
04-10-2007, 09:11 AM #2
wannabe submarine gazelle
- Join Date
- Sep 2005
- Location
- Switzerland
- Posts
- 2,032
I did 7 k just now. I tried to go fast. I took at least 45 minutes. Or even 50!
I just log on my website. Nothing fancy.Last edited by alpinerabbit; 04-10-2007 at 10:23 AM.
It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
-
04-10-2007, 08:53 PM #3
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Not so good. Tried my first interval and I couldn't get above a zone 3, lasted 3 min and rested in zone 1 for 2 min, tried again, same same. Decided that since I'm supposed to be learning to run faster I should just do 1 min intervals as fast as possible, first one got me into zone 4 but no higher and I was spent at the end of a minute. Threw in the towel and did the rest of the run in my zone 1. Ended up with 52 min running, 5.21 miles. A little slower than I'd planned.
Originally Posted by Wahine
My butt still hurts this morning and I'm scheduled to run zone 4 to 5 intervals of 6 min.
Well, we'll just have to see won't we.
I got home tonight and stressed over taxes etc. Before I knew it it was 8 pm and I hadn't done my bike or eaten dinner. So I ate and now I'm off to bed. No bike today.
I know that I obviously needed the rest but I hate it when this happens.Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
-
04-11-2007, 03:57 AM #4
Registered User
- Join Date
- Dec 2005
- Location
- New Jersey
- Posts
- 1,940
Good Morning,
I had a great run last night. One of those Forrest Gump runs....it was a pre-ride run, so I only ran for 30 mins, but I was able to cover much more ground than ever before. My first mile clocked in at 8:10, ON THE TRAIL! So I was very happy. Total about 3.5 miles.
Then my ride was a sufferfest. My legs were shot. Two reasons I think.
1. I did not eat enough during the day
2. Residual from hard training Fri and sat
I was going to bail after an hour, figuring better to cut my losses, but NO...the guys would not let me. What do you mean you are bailing...this is a hard week right...come on, finish the ride.
Note to self, NO NOT TELL BOYS TRAINING SCHEDULE....
-
04-11-2007, 04:40 AM #5
Registered User
- Join Date
- Jun 2005
- Location
- UK
- Posts
- 373
Speedy Gonzales! On the trail too... Originally Posted by rocknrollgirl
Bet your glad you finished the ride though ?
Reply With Quote
