hey Veronica, glad you got me straightened out . Made the correction,too! I do appreciate it.

Iron Horse, about that CTS video. They put out 2 videos. One emphasizes anaerobic training and the other focuses on climbing hills . That's the one I have. He takes you thru about 55 min. of intervals that simulate different climbs you may encounter. I don't have a cordless cadence on my back tire or a HRM and the people on the tape do. I get an estimate on my cadence (60-65 rpms or the faster 90-95rpms) by counting my pedal stroke for 15 sec and multiplying by 4 to give me the rpm. Don't know if that's the best thing to do, but that's how I've been going! I really do like the intelligent approach he brings to the training. I haven't been bored with it. If you'd like, the website is trainright.com.

bye for now.
Hillnelly